Evening Calm
About the Blend
This blend is more than the smells and tastes to lull you into the night’s end. Sleep is one of the most important reparative functions in our body. When our body rests, blood flow to our brain increases to assist the removal of toxins and waste products from the brain. This allows our cells to repair themselves more effectively and to help the body recover from stresses of the day.
Longans contain Gamma-aminobutyric acid (GABA) which signals the brain to relax, and to suppress other signals that bring about insomnia, anxiety and stress. Red dates facilitate this process by stimulating the “signal receivers” in our brain so that we can fall into slumber sooner, while serving as nourishment for the blood with its high iron content.
Goji berries have also been shown to promote the quality of sleep, through an important neurological signal, the Brain-derived neurotrophic factor (BDNF), which can help relieve anxiety and protect the brain against free radicals stemming from oxidative stresses.
Alongside its soothing scents, Lavender and Chamomile flowers also serve as digestive aids, helping to relieve nausea through reduced gastrointestinal spasms and also quell bloatedness arising from increased bacteria and gas trapped in our stomachs after a heavy meal.
Wake up feeling well-rested, refreshed and reinvigorated!
Ingredient Encyclopedia
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Learn MoreCommon Name: Longan
Part Used: Fruit
Origin: Southern China, Southeastern Asia
Top Health Benefits:
Rich source of iron which helps increase the oxygen-carrying capacity of blood cells
Promotes sleep by stimulating the Gamma-aminobutyric acid (GABA) receptor to send signals to the brain prompting the body to relax
High fiber content that bulk up stool and eases bowel movements -
Learn MoreCommon Name: Goji Berry
Part Used: Fruit
Origin: China
Top Health Benefits:
Rich in vitamins and antioxidants to counter harmful free radicals and inflammation
High in beta-carotene used to be converted to Vitamin A to promote healthy skin and eye health
Addresses hormonal imbalance and regulate blood sugar levels
Promotes rest by increasing Brain-derived neurotrophic factor (BDNF) proteins that signal the brain to reduce feelings of anxiety -
Learn MoreCommon Name: Red Date
Part Used: Fruit
Origin: China
Top Health Benefits:
Rich source of iron which helps increase the oxygen-carrying capacity of blood cells
Stimulates the production of immune cells that eliminate harmful bacteria & viruses
Rich in Vitamin C that lightens the skin tone and prevents the appearance of wrinkles -
Learn MoreCommon Name: Lavender
Part Used: Flower
Origin: Northern Africa, the Mediterranean mountains
Top Health Benefits:
Promotes sleep by stimulating the Gamma-aminobutyric acid (GABA) receptor to send signals to the brain prompting the body to relax
Rich in antioxidants called Polyphenols to reduce bad bacteria growth in the gut and relieves bloating
Help relieve pain such as migraine and menstrual cramps through aromatherapeutic effects -
Learn MoreCommon Name: Chamomile
Part Used: Flower
Origin: Europe, Africa and Asia
Top Health Benefits:
Rich in antioxidants that supports the removal of free radicals and promote wound healing
Manages inflammation by bacteria and relieves muscle spasms in the gut
Rich in antioxidants called Apigenin that acts as a sedative to promote sleep and reduce anxiety
Quick view
Evening Calm
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Regular price
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$14.90
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Regular price
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Sale price
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$14.90
- Regular price
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$14.90 - Regular price
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- Sale price
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$14.90
Quick view
Evening Calm - 25 Bag ECO Pack
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Regular price
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$31.90
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Regular price
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Sale price
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$31.90
- Regular price
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$31.90 - Regular price
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- Sale price
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$31.90
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BLEND-SPECIFIC FREQUENTLY ASKED QUESTIONS
Is Evening Calm a “heaty” drink and are there any negative implications to the body?
- The herbs in Evening Calm sit on the “warm” side of TCM’s Four Natures spectrum, but do not have extremely heaty characteristics. Also, Chamomile has a cooling characteristic which acts as a balance for the blend.
- In TCM, “warm” foods facilitate better circulation, and the ingredients in Evening Calm support the brain through improved blood flow and the removal of toxins, particularly during rest time.
- To learn more about the categorisation Four Natures of Food and its properties, do look out for our blog post coming soon!
Is Evening Calm suitable for pregnant and breastfeeding ladies?
Is Evening Calm suitable for consumption alongside medication?
- If you are currently on medication, please consult your doctors before consuming our blends.
- Goji Berries and its constituents haveestrogenic propertiesand may interfere with the actions of anti-cancer hormonal-sensitive drugs such as Tamoxifen used for breast cancer treatment.
- Goji Berries, in large amounts, may lower blood sugar levels. One should limit consumption if under diabetic drugs and treatment, and if consuming Goji Berries from an alternative source.
Is Evening Calm suitable for surgery recovery?
- Evening Calm contains ingredients that may boost the effects of blood thinners and anticoagulants, increasing the risk of bruising and bleeding. Chamomile and Goji Berries may invigorate the blood and might possibly slow down the healing of wounds. Hence, we would recommend those who are recovering from surgery to consume Evening Calm 2 weeks after the surgery procedure.
What is the recommended consumption for Evening Calm?
- Wind down with a cup of Evening Calm when the sun goes down. This smoky tea is a delight to the senses while being naturally and delicately sweet.
- Each tea-bag requires 5-8 minutes of steeping time for a good amount of infusion, and may be refilled 2 to 3 times.