Research has shown the long term positive health effects of drinking herbal teas made from all natural ingredients. From improving sleep, digestion, boosting immunity, managing cholesterol, blood sugar or diabetes, to may other great health benefits.
However, to see these positive long term effects, herbal tea needs to be consumed daily and regularly. As with many new habits, routines, change does not happen overnight.
Rituals definition: a series of actions or type of behaviour regularly and invariably followed by someone.
Rituals are created, intentionally enjoyed and slowly savoured.
Three Reasons Why You Should Drink Herbal Caffeine Free Tea Daily
1. Mental Health and Wellness Support
Studies have found that Mindful Tea Drinking can have a positive effect on someone even if it is just for ten minutes a day.
Being mindful of our breathing, how deep we inhale and exhale while enjoying the soothing aroma of herbal tea blends can provide a moment of calm amongst the chaos in life.
It has been found that even such a little daily ritual can help us better regulate our emotions and gain clarity in our minds before taking on more tasks or work through the day. Consider incorporating Tily Tea's Quiet Bliss blend to your little daily ritual to promote calm and relief stress.
Be it Meditation, Yoga, Mindful Tea Drinking, etc, incorporating a little ritual will help provide you a healthier mental space and a sense of calm.
2. Caffeine High Jitters is Bad for Your Mind and Body - Opt for Caffeine Free Herbal Teas
Caffeine High Jitter symptoms include tremor, heart palpitations, digestive issues and even sleeping issues.
Controlling our caffeine free intake with all natural caffeine free herbal tea as an alternative can benefit our mind and body. If you suffer from Anxiety or Panic Attacks, caffeine can also worsen the symptoms.
Consider reducing caffeine or coffee intake by opting for herbal teas as mid day pick me up or in between work breaks to provide stress relief, relaxation and a little energy boost.
Coffee dehydrates the body. However, herbal tea provides both health benefits and yummy hydration in just one big tumbler :)
3. Slow Living with Herbal Teas - Taking Time to Pause, Intentionally
What is Slow Living? Slow Living involves being intentional with our time, choices, consumption and relationships. This includes incorporating slow rituals that benefit mind and body.
Herbal tea provides a moment of care as you unwind and take a moment for yourself.
Journaling while drinking relaxing herbal tea can be a very easy way in helping us be intentional with our time as we reflect on our days, express gratefulness and become aware of how we feel.
Explore Tily Tea herbal caffeine free tea blends to incorporate a simple wellness ritual to your daily life!
The Herbal Rituals range include lovely biodegradable teabags that are packed with soothing health benefits such as relaxation, stress relief, immunity support and healthy digestion :)
Simply pop it in your tumbler or big mug, steep for 5 minutes and enjoy!
