Getting to Know: Chamomile
Chamomile is a beautiful herb that could be used for relaxation and sleep. It is why it’s so popular as an evening tea. As a nervine herb, it also helps to relieve stress and anxiety.
Beyond drinking chamomile tea, it also has powerful aromatherapy benefits for relaxation and stress. A powerful medicinal property of chamomile is its action on the digestive tract. It is anti-inflammatory and antispasmodic, making it soothing for the entire digestive system. It also helps to reduce gas and stomach upset.
Drinking a cup of chamomile tea after a meal helps with digestion. Due to its anti-inflammatory nature, it also treats diarrhoea and bloating. The other top health benefits of this tea include the ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps. It also boosts the immune system.
Chamomile tea is also known as Manzanilla tea in Spanish. These plants come in many different forms, so chamomile tea in one part of the world may not be the same as somewhere else, but the fundamental components of the plants are quite similar and provide similar effects.
Finally, Manzanilla tea can fight oral infections, prevent cavities, and protect teeth and gums. Furthermore, its anti-inflammatory properties help soothe toothaches.
We have incorporated chamomile into our evening calm blend that is made to give you a deeper, more rejuvenating sleep. Grab one today to experience its goodness!