Made from whole, dehydrated rose blossoms, these delicate pink flowers make a fragrant brew that is light-tasting, fruity and low in calories. Rose tea can help relieve menstrual cramps and is rich in natural antioxidants.

Rose petals are a natural source of vitamin C, according to a review published in the "Iranian Journal of Basic Medical Sciences." Vitamin C is a natural antioxidant which can block some of the damage that can result from exposure to toxins and free radicals. Such damage can lead to increased rates of aging. Vitamin C also provides support for your immune system, and it aids in the production of collagen, a protein essential for healthy skin and hair.